Overcoming Fear and Doubt: Use this Extreme Athlete’s Mindset Hack
Is fear holding you back? What if you could transform fear into your greatest superpower? You can overcome fear and doubt! Watch the full episode here: https://youtu.be/ZBFUlI5KryE or listen to it here (or wherever you consume podcasts).
In this episode of Daring Breakthroughs, host Jenn Landis sits down with world-class extreme sportswoman and performance coach Jennie "Adrenajen" Milton. Jennie shares her incredible journey from a self-described "scaredy cat" to a heli-skiing powerhouse who thrives under pressure. She reveals the exact moment she decided to face her fears head-on, culminating in a life-changing experience on a mountaintop in Alaska.
In this episode, you will learn:
Jennie's powerful FEAR Formula (Forecast, Educate, Adapt, Repeat) to build unshakable courage step-by-step.
How to reframe the physical sensation of fear and use adrenaline as the "spark" to fuel your breakthroughs.
Practical strategies to advocate for yourself, use your voice, and push for the opportunities you deserve.
Why your mission must be more important than your comfort and how to keep going when you face your worst-case scenario.
Jennie's inspiring personal story of overcoming fear and adversity and her powerful motto: "When fear says, 'not you,' adrenaline says, 'watch me.'"
This conversation is packed with actionable advice for any professional woman ready to break through self-doubt and achieve her most daring ambitions.
Want to connect with Jennie “Adrenajen” Milton?
Website: https://www.jenniemilton.com
Instagram: @Adrenajen
LinkedIn: https://www.linkedin.com/in/jennieadrenajenmiltonspeaker
Children's Books:
Gail and the Red Kite of Courage https://a.co/d/5nWvPsu
Gail and the Wind Warriors https://a.co/d/dhRWS2p (Released this week!)